New for April 2020
Welcome to The Mindfulness Project at Home.
Tangled Feet are sharing their Mindfulness Project through a series of online workshops for families from Monday 20th April on YouTube. A new video will be released every Monday at 11am for the next 10 weeks. To launch the programme we have being sharing a short mindful activity everyday on our social media platforms; Instagram, Facebook and Twitter. You can find us @tangledfeet
Click on the link below to see the list of activities plus two videos 'How to build a paper boat' and 'Storm Jar':
Each week, Emily Eversden, Participation Director, Tangled Feet and Rachel Rookwood, Yoga and Mindfulness Teacher, Adventure Yoga, will lead a session that uses yoga, storytelling, mindfulness exercises and drama to encourage children to explore their creativity. The programme is designed to create time to uncover and express their thoughts and feelings. It provides opportunities for children to take time to understand that all our minds get a bit stuck sometimes and that everyone, children and adults alike, are finding these current times strange. Children will learn techniques to manage stress and will develop their confidence and communication skills.