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May. 16th 2019

Mindfulness Project

By Rachel Rookwood

 

I was thrilled to be asked to take part in Tangled Feet’s pilot mindfulness project for KS1 children. Yoga for children and being able to offer it in schools is a passion of mine. I believe that we are facing a mental health crisis across all age groups and demographics. Anxiety and other mental health issues are becoming more and more prevalent in our young people with 1 in 10 children suffering with a mental health disorder.

Introducing yoga and mindfulness at a young age can give children the tools to express and work on their feelings of anxiety that we all face in a healthy and supported way. This can help them develop into healthy and well-adjusted adults, which is what we all hope for in children.

 

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Tangled Feet have an amazing show called “Butterflies”, and with the project leader Emily Eversden we set to work on creating a 10 week project telling its story. With the addition of yoga poses and mindfulness exercises we wanted to create a fun and interactive project that would develop concentration and improve behaviour as well as giving us the opportunity to talk about anxiety and how to deal with it. Fourteen handpicked children were excused from normal lessons at Stopsley Primary to take part with us and our pilot scheme was off.

 

Focusing on a different part of the journey each week we travelled on boats, walked up mountains, explored caves and meadows making new friends and facing our fears along the way. Highlights included making glitter jars to mimic starry nights and flying butterflies around the room.

The progress we saw each week was heart-warming, with the children always excited to see us and opening up more each week telling us about their worries and how they were going to face them as well as seeing improvements in their behaviour and concentration.

 

Every class ended with a mini meditation, letting them snuggle up with blankets and eye pillows for maximum relaxation. This was always my favourite part of class – watching them relax, take a break and let their little minds settle. It was also where the difference was really seen with the children settling quicker and more calmly each week.

 

The feedback from the children and teachers has shown that the progress was taken out of the project and into the classroom which is everything we wanted for this project! I can’t wait for our second run.

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