By Hannah Kelly

When I was asked to be an Intern for Tangled Feet’s Mindfulness Programme, I jumped at the opportunity. Through working with Next Generation Youth Theatre, I have seen how art can transform young people’s lives as their self-worth builds.

Anxiety is something I recognise in many children I have worked with in the past. A report from the Children’s Commissioner in 2017 found that there is an ‘epidemic of anxiety’ in young people. I believe the Mindfulness Programme came along at the right time.

KS1 children from Stopsley Primary School took part in the retelling of Tangled Feet’s brilliant show, ‘Butterflies’ over a period of 10 weeks. Led by Emily Eversden, we explored the butterflies you get in your tummy when faced with something scary or worrying. Alongside this, Rachel Rookwood introduced yoga techniques into the sessions. A sense of calm would often fall across the room (they could be very loud!) as they practised their yoga poses and focused on their breathing.

The children became braver as each session passed; it was touching to see their confidence grow over such a short amount of time. They began to openly share their feelings with the group. A few children were very shy in the beginning but by the end, they were all putting their hands up and getting involved.

My favourite week (and the messiest) was when the children each made a Storm Jar. They were told that whenever they felt a little wobbly and in need of some calm, they could shake the jar and watch the glitter fall. It warmed my heart when a little girl came in a few weeks later and said she kept it next to her bed.

The support they had for one another was undeniable and it became stronger each week. Whether it was helping someone up a rocky mountain they created, a hold of the hand or simply listening to one another, it was lovely to see. I felt proud and emotional in equal measure in the last session.

It had such a positive impact on the children, one that I hope they will carry with them. A focus on mindfulness in schools is something every young person deserves access to. It’s an opportunity for young people to connect with their emotions and become more empathetic towards others. In a world that seems more than a little scary at times, kindness and understanding will go a long way.

A massive thank you to Tangled Feet for this unforgettable experience. Tangled Feet are so full of heart and care and made me feel completely comfortable in my role as an Intern. I'm so excited to see what’s next for the programme!